Although these numbers are likely skewed due to the normalizing of pain and discomfort associated with our periods, PMS & PMDD affects up to 20% of pre-menopausal women. Find out how nutrition can play a pivotal role in improving symptoms!

If you feel that you have low self-esteem, feelings of worthlessness, and a lack of confidence, this might be your sign to take a look at how you are speaking to yourself as you experience your life – and to make a change once and for all! Negative self talk is SO incredibly damaging to […]

Okay – maybe this doesn’t seem like a big deal. But let me explain why it is, and why it’s important for you to notice, celebrate, and give gratitude for these small, “breadcrumb” moments in your life too, and how this will open the door to bigger and greater things all for your good!

The media is really great at sensationalizing individual foods, nutrients, workouts, supplements, habits, and other lifestyle factors, making us believe that the answer to all of of diet and lifestyle woes can be solved by changing this one magic *thing*. Apple cider vinegar is touted as one of these magic pill substances. Read this post to learn more!

Peep a quick look into a women’s magazine and find countless ads for products that claim they can help prevent and reverse the effects of aging! Let’s dive deeper into nutrition and lifestyle habits that are proven to improve your quality of life and longevity as you age.