Here are some SIBO-friendly dessert recipes that I enjoyed for Thanksgiving while I was struggling with SIBO!

I wanted to share some of my ideas for surviving Thanksgiving with SIBO this season! If all goes well, I will likely carry it through for Christmas and New Year celebrations. Since I generally do not have any issues with protein sources and veggies, and my mom knows what she can and cannot use to […]

Happy Tuesday!  I wanted to use this opportunity to talk about some of the natural remedies I have incorporated into my everyday regiment. – Turmeric – Helps with inflammation within the body – Ginger Root – Also helps with inflammation & an uneasy gut. – Licorice Root – Coats the stomach & helps ease pain (Also tastes […]

Morning! This past weekend was the WBFF New England show in Providence, Rhode Island! Super excited and honored to say that I placed top 5 again in my 2nd WBFF show! To be able to accomplish that after having no off-season training and enduring the challenges and pains of SIBO, I am proud that I […]

My name is Stephanie. I have never written a blog. But I want to help people, and that is my purpose. First, I would like to say that I am in no way medically qualified to tell anyone anything. I am only here to share my experiences and hope that it can be a light at […]