How did my week go? August 31, 2018 Self Check-In feedback and progress pictures!

How much protein do you need everyday? What sources can you get protein from? Find out!

I wanted to write to let everyone know that after a few years of “waiting for the right time”, I am taking the leap and following through with my promise – I AM GOING BACK TO SCHOOL GUYS!

This is a personal post describing my first experience with colon hydrotherapy and why I chose floating for post-recovery.