Peep a quick look into a women’s magazine and find countless ads for products that claim they can help prevent and reverse the effects of aging! Let’s dive deeper into nutrition and lifestyle habits that are proven to improve your quality of life and longevity as you age.

Many people struggle with attaining the recommended servings of fruit and vegetables consistently every day. Here is a great recipe that can help you get started with fruit!

This is a brief, conversational summary of one of my graduate school term research papers on Intestinal Hyperpermeability, also known informally as “leaky gut” or “leaky gut syndrome”.

This is a video review that I completed for a term project. I chose the text The Metabolic Effect Diet and completed a brief video review on the text that include a synopsis of the book, the authors, and my personal thoughts and opinions about the text.

We are constantly faced with the unprocessed versus processed food argument. What we don’t realize is that most foods we consume, to include those we consider to be whole foods, are in fact, processed. Let’s redefine. Read this post to learn more about hyperpalatable foods and why this term is more appropriate for categorizing foods that are viewed as less nutritionally optimal for consumption.