Jena

"She is a powerful, magnetic woman who helps
you gain control and step into your own power."

POWER. It’s what I think of when I think of Stephanie. She is a powerful, magnetic woman who helps you gain control and step into your own power. We first worked together in early 2018, perfecting my posing for my first bikini competition. By the summer of that year, I had rebounded hard after my show and needed help. I joined Stephanie’s fat loss challenge and it was honestly one of the best decisions of my life. She taught me how to properly nourish my body with foods I enjoyed. For once in my life, I didn’t fear carbs or other foods and I was able to LIVE while making so much progress. Her knowledge, patience, and willingness to teach can only propel her clients beyond their expectations. I have continued working 1:1 with Stephanie and she never lets me down. Her passion for nutrition and genuine care for others is unmatched.

Having worked with Steph both on body recomposition and OCB Bikini contest prep, I can say without a doubt she is the whole package. Stephanie brings a combination of nutrition, exercise programming, and lifestyle consideration that allows her to adjust her programming to fit any number of scenarios. From dieting while traveling, to accounting for female hormonal cycle changes she makes sure you are balanced both emotionally and physically while also achieving your nutrition and fitness goals. I continue to come back year after year because I know her methods are effective and 100% workable with my insanely busy schedule. And I consistently recommend her to my friends and acquaintances whenever they are looking for coaching!

 "From dieting while traveling, to accounting for female hormonal cycle changes she makes sure you are balanced both emotionally and physically while also achieving your nutrition and fitness goals."

Adelaide

I thought I could manage my weight loss journey on my own. I track my food, eat healthy and yet the scale would not budge. I became discouraged and ultimately quit trying. Then, when I was diagnosed with “pre-diabetes”, “pre-high cholesterol” and “pre-high blood pressure”, I knew I needed help.
Steph has been AMAZING! She is incredibly knowledgeable in the science of nutrition. So much so that, after only a few months, my biomarkers have significantly improved! Steph took the time to know me, my lifestyle, my food likes/dislikes and then tailored my program to something reasonable for my work-life demands. She took the time to explain the how’s and the why’s of what wasn’t working before and what my current journey will look like. She has been an incredible cheerleader and coach, particularly when I get discouraged. Although Steph provides a meal plan to follow, she is also constantly teaching me know to integrate new foods into my plan all while staying on track which I feel is a very realistic approach. I have loved my experience with Steph and I am so appreciative of her helping me get my health back on track!

"Steph took the time to know me, my lifestyle, my food likes/dislikes
and then tailored my program to something reasonable for my
work-life demands."

Karen

Ashley

I have been a client of Stephanie’s since October 2021. When I first came to her, I was lost. I had no idea what I was doing in terms of nutrition and exercise. I also was struggling with depression, anxiety, and finding different ways to cope with everyday stressors in life. Over these last 10 months of working with her, have I not only lost weight and gained muscle, but I gained the knowledge to steer my life in the right direction. Stephanie has taught me how to be consistent, stay disciplined, and that whatever life throws at me is nothing that I would not be able to handle. She has taught me how to manage my stress, do things for ME, and how to truly know what serves a purpose in my life or not. I not only look at her as my coach, but also a friend that I can confide in when I am at my darkest days. She is one of a kind and I am grateful that I invested my time and self with her. She has changed my life forever. 

"She is one of a kind and I am grateful that I invested my time
and self with her. She has changed my life forever!"