A high-touch, 6-month 1:1 program that uncovers the underlying contributors to your symptoms and supports your digestion, energy, and hormones - so you can finally feel confident in your health without DIY diets, endless supplements, or symptom-chasing.
Uncover what’s really going on in your body and learn how to fix it for good with a functional nutrition strategy that actually works.
Just a few quick questions to see if we’re a fit!
VIP Mentorship for Women Ready to Take Back Control of Their Health (and Feel Like Themselves Again)
You’ve tried the elimination diets...
You’re tired.
You’re bloated.
Your mood’s all over the place.
Deep down, you know
something isn’t right.
You’ve done enough Googling to know nutrition and lifestyle can help, but you’re not exactly sure how to make it work for you.
But your body is still waving a white flag.
the cookie-cutter protocols...
the online trends...
maybe even worked with a functional practitioner or nutritionist...
You’ll have expert eyes on your case, ongoing adjustments as your body shifts, and real-time support so you're never stuck guessing what
to do next.
This is where it finally clicks - and actually works.
What you’ve been missing isn’t willpower, discipline,
or another “protocol."
And
And
And
It’s someone who knows how to make sense of your symptoms, and help you respond to what your body needs, in real time.
Inside the Balanced Body Blueprint, we don’t just build a strategy and send you on your way...
We build a partnership.
My 4-Phase Functional Framework
Here’s the proven process we’ll move through together inside the VIP program:
You’ve got frustrating symptoms no one’s been able to explain.
is for you if...
You’re overwhelmed, burnt out,
& tired of guessing.
You’ve been diagnosed –
You’ve tried it all –
Whether it’s gut issues, fatigue, brain fog, skin flares, mood swings, or something you can’t even name… you’re tired of feeling like a mystery to every provider you see.
Elimination diets, TikTok protocols, cleanses, and pricey supplements…but your symptoms keep coming back.
But instead of a clear step-by-step plan, you were left with medications, confusion, or told to “come back in 6 months.
You’re ready to feel like the vibrant
& energized version of yourself again.
To investigate what’s not working and use food-first,
functional strategies to rebuild your health from the inside out.
You wish someone could finally help you understand what your body really needs.
You’re ready to go deeper –
The one who wakes up clear-headed, confident,
and no longer ruled by symptoms.
Now that you know this is for you - here’s how we make the magic happen!
Step by step, with the structure, support, and strategy you’ve been missing.
THE BALANCED
BODY BLUEPRINT
Here’s how it works...
and what you get inside!
Apply + Book a Free Call
Investigation & Assessment
Onboarding Call & Set Up
Coach, Refine + Elevate
Test & Personalize
At the end of the VIP application, you’ll be invited to book a 20-minute application call. This is not a free coaching call - it’s a quick, no-pressure way for us to make sure we’re a good fit before moving forward!
After enrollment, you'll complete an in-depth intake form so I can start building your case! From your health history to symptoms and goals, we use this to guide your next steps.
Once your case is complete, we’ll kick things off with your first 60-minute coaching call. You’ll get set up inside my client app, where you’ll access your personalized protocol, supplement plan, and start tracking your food, symptoms, poop (yep, we go there), mood, and more. After our call, I’ll finalize your protocol and get you set up with text & chat access so you can start checking off small wins as you implement the first changes for quick results!
You’ll get access to advanced functional testing (including a GI MAP test included in your program). We’ll review your results, update your protocol, and go deeper with personalized nutrition, lifestyle, and supplement strategies.
You’ll get weekly check-ins, monthly nutrition sessions, and on-demand voice + text support. As your body shifts, I will adjust your protocol together so you continue moving forward and feel fully supported every step of the way!
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YOU'RE NOT JUST GETTING COACHING -
YOU'RE GETTING A FULL SYSTEM OF SUPPORT
From expert guidance and personalized strategy to advanced lab testing and daily accountability - this is the high-touch program designed to get you results.
1:1 Personalized nUTRITION
On-demand text & voice support, weekly check-ins, and monthly calls.
FREE GI-MAP Stool Test
Included in your VIP plan to fast-track answers and results ($400 value).
Custom Nutrition Protocol
Personalized nutrition and lifestyle plan tailored to your body and goals.
Functional Lab Testing
Discounted access to specialty labs like DUTCH, OAT, Mold, HTMA + more.
Resources + Community Access
Curated guides, webinars, inspo, and a supportive community space - just for you.
Supplement Discounts
20% off clinical-grade supplements
with free shipping over $50.
Inside VIP, you’re never left
waiting for your next session.
You’ll get real-time support, custom protocols, and expert eyes on your case that actually move the needle fast, while I hold your hand the whole way.
What's the cost of staying stuck?
❌ Paying thousands for labs and getting no real answers
❌ Getting a protocol that felt like homework instead of help
❌ Waiting weeks between sessions, stuck in symptom spiral with no support
❌ Feeling like a “mystery case” no one has time to figure out
❌ Still not feeling well - even after “doing everything right”
❌ Being told your symptoms are normal when you know they’re not
✅ A practitioner who listens deeply, investigates fully, and actually connects the dots
✅ Personalized coaching that feels like having
a teammate
✅ On-demand voice + text support, so you never have to sit in symptom-spiral limbo again
✅ Flexible protocols that grow with you, because real healing doesn’t follow a straight line
✅ A safe space to actually talk about what’s going on without being rushed, dismissed, or overwhelmed
✅ Relief that starts fast - because when your body’s supported right, it responds quickly
What you've experienced
What You Get Inside VIP
vs.
Sooo…what have you already spent not feeling better?
Service
Typical Cost
Functional Lab Testing + Admin Fees
$1,200–$2,000+
Custom Protocol + Supplement Strategy
$300–$600
Private Nutrition Coaching (3–6 months)
$1,500–$3,000
Estimated Value:
$5,000–$7,000+
Between-Session Support (if offered at all)
Rare or $$$
Time Wasted on Trial & Error
6-12 + months of DIY, confusion + burnout
HERE's The typical cost of
trying to figure it out alone
(And that’s just what most women spend trying to piece things together - without answers, without support, and without relief.)
gives you more support, better results, and faster relief -
for less than what most women spend doing it the hard way.
This is the part where everything starts to make sense — and you finally feel seen, supported, and in control again ;)
THE BALANCED
BODY BLUEPRINT
Real Women. Real Relief.
What it's actually like inside the VIP experience.
Before finding Stephanie,
I had tried every parasite cleanse, trendy detox, and supplement protocol I could get my hands on, spending thousands of dollars with little to no relief. Nothing worked - until now.
Jackie, 33,
Lifelong Constipation,
IBS, Mold
Stephanie’s VIP Program was completely different. She helped me finally understand my body and taught me how to truly heal my gut. Most of my symptoms are now gone, and I feel healthier and more energized than I ever have.
Rebecca, 30,
PMDD, IBS, Mold
I don’t say this lightly: Stephanie’s program is the single best thing I’ve ever done for my health. Nearly all my symptoms have resolved, and for the few that remain, I now have the tools and confidence to continue healing on my own. If you’re ready to truly heal, stop waiting. This program is everything you’ve been looking for.
Lauren, 28,
Endometriosis, IBS
Brooke
I had the absolute pleasure of working with Steph for several years in both a fitness and nutrition capacity, but I think it’s fair to say that when you work with her, she is very tuned in to the whole body as it works together. She breaks the body down to each essential function and utilizes her strong knowledge to help guide you in the best plan – never does one size plan fit all. I urge anyone who is looking to implement changes – from gut issues the doctors don’t seem to have answers for to body maintenance goals – to let Steph join you on the journey, both as an encouraging friend and a coach that is always in your corner!
"I urge anyone who is looking to implement changes – from gut issues the doctors don’t seem to have answers for to body maintenance goals – to let Steph join you on the journey!"
Jena
"She is a powerful, magnetic woman who helps
you gain control and step into your own power."
POWER. It’s what I think of when I think of Stephanie. She is a powerful, magnetic woman who helps you gain control and step into your own power. We first worked together in early 2018, perfecting my posing for my first bikini competition. By the summer of that year, I had rebounded hard after my show and needed help. I joined Stephanie’s fat loss challenge and it was honestly one of the best decisions of my life. She taught me how to properly nourish my body with foods I enjoyed. For once in my life, I didn’t fear carbs or other foods and I was able to LIVE while making so much progress. Her knowledge, patience, and willingness to teach can only propel her clients beyond their expectations. I have continued working 1:1 with Stephanie and she never lets me down. Her passion for nutrition and genuine care for others is unmatched.
Having worked with Steph both on body recomposition and OCB Bikini contest prep, I can say without a doubt she is the whole package. Stephanie brings a combination of nutrition, exercise programming, and lifestyle consideration that allows her to adjust her programming to fit any number of scenarios. From dieting while traveling, to accounting for female hormonal cycle changes she makes sure you are balanced both emotionally and physically while also achieving your nutrition and fitness goals. I continue to come back year after year because I know her methods are effective and 100% workable with my insanely busy schedule. And I consistently recommend her to my friends and acquaintances whenever they are looking for coaching!
"From dieting while traveling, to accounting for female hormonal cycle changes she makes sure you are balanced both emotionally and physically while also achieving your nutrition and fitness goals."
Adelaide
I thought I could manage my weight loss journey on my own. I track my food, eat healthy and yet the scale would not budge. I became discouraged and ultimately quit trying. Then, when I was diagnosed with “pre-diabetes”, “pre-high cholesterol” and “pre-high blood pressure”, I knew I needed help.
Steph has been AMAZING! She is incredibly knowledgeable in the science of nutrition. So much so that, after only a few months, my biomarkers have significantly improved! Steph took the time to know me, my lifestyle, my food likes/dislikes and then tailored my program to something reasonable for my work-life demands. She took the time to explain the how’s and the why’s of what wasn’t working before and what my current journey will look like. She has been an incredible cheerleader and coach, particularly when I get discouraged. Although Steph provides a meal plan to follow, she is also constantly teaching me know to integrate new foods into my plan all while staying on track which I feel is a very realistic approach. I have loved my experience with Steph and I am so appreciative of her helping me get my health back on track!
"Steph took the time to know me, my lifestyle, my food likes/dislikes
and then tailored my program to something reasonable for my
work-life demands."
Karen
Ashley
I have been a client of Stephanie’s since October 2021. When I first came to her, I was lost. I had no idea what I was doing in terms of nutrition and exercise. I also was struggling with depression, anxiety, and finding different ways to cope with everyday stressors in life. Over these last 10 months of working with her, have I not only lost weight and gained muscle, but I gained the knowledge to steer my life in the right direction. Stephanie has taught me how to be consistent, stay disciplined, and that whatever life throws at me is nothing that I would not be able to handle. She has taught me how to manage my stress, do things for ME, and how to truly know what serves a purpose in my life or not. I not only look at her as my coach, but also a friend that I can confide in when I am at my darkest days. She is one of a kind and I am grateful that I invested my time and self with her. She has changed my life forever.
"She is one of a kind and I am grateful that I invested my time
and self with her. She has changed my life forever!"
Real Stories from Women Just Like You
Real Stories from Women Just Like You
What’s the investment to finally put this behind you for good?
You’ve already seen what happens when you try to piece it all together alone:
The Balanced Body Blueprint isn’t just another program.
It’s a high-touch, 6-month partnership where you get expert strategy, functional lab testing, and real-time support - so you’re never left guessing.
Estimated value: $5,000 - $7,000+
Payment plans available via Affirm or Afterpay
(Split your investment into low or no-interest monthly payments)
More money spent.
More symptoms ignored.
More time lost to trial and error.
⚠️ I only accept 2 new VIP clients per month.
If this feels like your full body yes, now is the time.
Your Investment: $3,997
It's time for something different.
Why There’s
an Application
That’s why I ask every interested client to apply first - not to “qualify,” but to make sure this program is the right fit for you.
- To understand what you’re struggling with and what kind of support you need
- To make sure we’re a good match in energy, expectations, and communication
- To be confident I have the right tools and capacity to fully support your case
Note: State restrictions apply.
Full details are on the application form.
Full details are on the application form.
LET'S BE HONEST: The system is failing women with symptoms like ours...
My GI doctor slapped a benign IBS label on it and gave me a prescription that made everything worse.
When I was diagnosed with SIBO, I had no support. I felt like I was dying - like I had some strange, foreign disease.
- to give women the answers, strategy, and deep support I wished I had, but now know is essential to helping them step back into their power in a world that needs them thriving - not just surviving.
The practitioner who later diagnosed me with SIBO understood the condition — but couldn’t walk me through the healing process.
I was left to search the internet, trial random protocols, and spend thousands trying to fix my body alone.
This program exists because that experience completely changed my life — and showed me how many others are quietly suffering with the same symptoms, without support.
The Balanced Body Blueprint isn’t another quick fix.
It’s the last program you’ll ever need.
So I created this program.
THE BALANCED BODY BLUEPRINT
That's why I created
LET'S BE HONEST:
The system is failing women with symptoms like ours...
What if things could actually start getting better sooner than you thought?
Most of my clients start noticing symptom improvements within the first 2-4 weeks. It doesn’t have to take long to feel better — you just have to start.
WHAT IF YOU DIDN'T HAVE TO GO ANOTHER YEAR FEELING LIKE THIS?
(Only 2 spots open this month)
Still Have Questions?
I am currently pursuing board certification to practice medical nutrition therapy as a Certified Nutrition Specialist® (CNS) - an advanced clinical nutrition credential held by professionals with a Master’s or Doctoral degree in nutrition or a related field.
I have passed my board exam, and am in the final stages of completing my clinical supervised mentorship with the Nutrition and Herbal Collective. I will also be pursuing Florida licensure upon completion of these hours.
CNS practitioners must complete:
- Rigorous graduate-level coursework in clinical nutrition
- 1,000+ hours of supervised clinical experience
- A nationally accredited board exam
- Ongoing continuing education to stay up to date with evolving science
CNS professionals are trained to use evidence-based, personalized nutrition strategies to help clients manage complex health conditions and optimize function, often bridging the gap between conventional care and root-cause solutions.
I’m trained in human biochemistry functional lab interpretation, functional nutrition medicine strategies, but more importantly, I’ve lived this! You get science, strategy, and full-spectrum support from someone who has personally been where you are right now.
You’re not alone - many of my VIP clients came to me after working with other providers and still felt lost, unsupported, or stuck.
In most cases, it’s not because those practitioners didn’t care. It’s that they simply didn’t have the time, capacity, or resources to fully investigate each case or walk with their clients through every stage of healing.
Too often, clients are handed a one-size-fits-all protocol, a hefty supplement stack, and little to no follow-up. There’s no restoration phase. No long-term plan. And no education on how to keep going once the protocol ends.
That’s the difference.
In this program, we don’t just treat symptoms — we rebuild your body’s resilience.
You’ll get the investigation, strategy, and step-by-step support other providers often don’t have the capacity to offer.
And most importantly? You’ll learn how your body works, so you can keep making progress long after the program ends.
Most of my clients start noticing improvements in symptoms like bloating, fatigue, and mood within the first month, many within just 2–4 weeks - once they begin consistently implementing their personalized recommendations.
This doesn’t mean the root issue is fully resolved in that time.
But it does mean you’ll likely feel relief early on, and that’s a sign things are starting to shift in the right direction.
It’s important to know: everyone’s path looks a little different.
Some clients come in with a diagnosis. Others don’t, and we have uncover what’s really going on as we move through the program together.
Support may shift as we investigate and respond to how your body reacts. That’s the beauty of this work — we adjust in real time to keep things working for you.
Digestive health is often a huge part of that picture, even if you don’t think you have gut issues. Just because you’re not experiencing bloating, stomach pain, or poop problems doesn’t mean your gut is healthy.
I’ve worked with clients who had no “classic” digestive symptoms but were dealing with things like:
- Skin issues
- Hair loss
- Insomnia and sleeping problems
- Period problems and hormone chaos
- Histamine intolerance
- POTS, thyroid dysfunction, autoimmunity
- Allergies, sinus issues, or chronic stress
In many cases, the gut was the missing link.
Most of the women I work with aren’t dealing with just one thing - they’re juggling mystery symptoms that no one has fully connected.
In this program, we look at what’s going on under the surface and use gut health as the foundation to support everything else.
Yes — you can use Affirm, Klarna, or Afterpay to break your investment into monthly payments that fit your budget.
I don’t offer internal payment plans at this time, but these third-party options give you flexibility without the wait.
I also only accept 2 new VIP clients per month so you receive the personalized, high-touch support you deserve.
My job is to help you build a personalized plan that honors your career, family, and other responsibilities without adding more stress. I don’t believe in the all-or-nothing plans you see from influencers or practitioners who expect you to overhaul your entire life overnight.
That said, this program does require your participation.
Here’s what the time commitment looks like:
- Weekly check-ins are due Mondays by 3PM EST. These are asynchronous (not live), and I respond by Monday night or Tuesday. I ask that you follow up within 24 hours, The more thorough your updates, the more value I can deliver in return.
- One live 60-minute Zoom call per month to go deeper, review lab results, make adjustments, and check progress.
- Ongoing support via Voxer between check-ins for tweaks, questions, and real-time guidance.
- Grocery shop & meal prep
- Stay consistent with supplements
- Track your progress weekly
The beginning of the program - during the Integration, Healing & Refinement phases - will require a little more effort as we lay the groundwork. But as you start feeling better, your plan becomes simpler and more sustainable.
This isn’t a quick fix.
It’s a framework for lasting change - and a way to care for your body for life.
Supplements may be part of your protocol, but I always take a food-first approach.
We only use supplementation when it’s necessary to deliver a therapeutic dose of a nutrient or herbal compound that’s difficult to achieve through food alone. This is especially true in cases like bacterial overgrowth, H. pylori, or mold exposure, where targeted support can be essential in the early phases.
That said, my goal is to keep your supplement load as light as possible while still getting results. You'll never be handed a $500 stack and told “good luck.”
Toward the end of the program, your supplement plan will be scaled back to focus on long-term, sustainable support.
Bonus: You’ll also get 20% off all practitioner-grade supplements through my Fullscript dispensary, which helps keep things accessible and affordable.
Ready to stop guessing?
This application is for women who are ready to invest in high-level support. Once you submit your responses, you’ll be directed to book a 20-minute Application Call, where we’ll go over your goals, symptoms, and any final questions, and, if it's aligned, get you enrolled.